Key points to remember:

• Find a comfortable space: Choose a quiet area where you can move freely without distractions. 

• Warm up: Begin with gentle stretches or light movement to prepare your body. 

• Start small: Initiate shaking by gently moving your hands and wrists, then allow the movement to spread naturally. 

• Focus on breath: Breathe deeply throughout the process, inhaling through your nose and exhaling through your mouth. 

• Listen to your body: Pay attention to where you feel tension and allow the shaking to move through those areas. 

• Gradually slow down: As you feel calmer, start to gently decrease the intensity of the shaking and transition into stillness. 

Important considerations:

• Consult a professional: If you have any concerns about practicing somatic shaking, especially if you have experienced significant trauma, consult a qualified somatic therapist before attempting it on your own. 

• Be mindful of your body: If you experience any discomfort or pain, stop immediately and adjust your movements accordingly. 

• Don't force it: Let the shaking happen naturally and trust your body's response.