The Cosmo Medicine - Universe, alignment of energy and frequency, raising vibration, scripting, vision board, having fun, laughter, being in joy, abundance, angel numbers, conversations with the universe, Healing codes, frequency music. The Universe only understands the now

Shadow Work - Boundaries, protecting energy and saying no to what doesn’t serve you, letting go of people, environments & situations, facing fears, removing blocks, obstacles and overcoming challenges, doubts and negativity, reparenting your inner child, art of forgiveness - understanding the power of forgiveness

Gratitude - for present and future (and past)

New moon + Full moon

Crystals & Chakras

Spiritual Alter - candles, incense, essential oils, dream catcher, mala beads, crystals, books, herbs and flowers

Cleansing + Energy Field, sage to clear your space and aura & using Palo Santo

Journaling - learn how to take inspired action towards goals, dreams and desires, scripting eg. letters in advance, writing intention for the day, clarity

Meditation - Chanting - sound baths, guided meditation, mantras and prayers, breathwork, peace, shamanic drumming

Service (Dharma) - Charity work, Soul’s purpose

Breathwork

The Monk Prescription? - Wisdom

Raising Vibration - Expansion of consciousness, Open-mindedness, Positivity, Personal growth, Wellness, Thriving, Love, Happiness, Joy, Gratitude, Community, Abundance, Virtuous behaviour, Service, Mindfulness, Spirituality

*Sacred work, spiritual practices and inner work - Affirmations, Routines and Rituals and ceremonies with Wisdom & love to reach higher and deeper shifts to newer & realities